Andy Lindbo 30:00 row

4,381m

Meters

30:00.0

Time

3:25.4

Pace

218

Calories

115

Heart Rate

Average Watts40
Calories Per Hour438
Stroke Rate21
Stroke Count634
Drag Factor119

June 14, 2022 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,381m 3:25.4 40 438 21 115
6:00.0 816m 3:40.5 33 412 21 111
12:00.0 940m 3:11.4 50 471 22 115
18:00.0 906m 3:18.6 45 453 21 117
24:00.0 941m 3:11.2 50 472 23 114
30:00.0 778m 3:51.3 28 397 19 120

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Workout Graph

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