Andy Lindbo 30:00 row
4,694m
Meters
30:00.0
Time
3:11.7
Pace
234
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 119 |
June 15, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,694m | 3:11.7 | 50 | 470 | 23 | 130 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 23 | 127 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 | 139 |
| 18:00.0 | 890m | 3:22.2 | 42 | 445 | 22 | 119 |
| 24:00.0 | 885m | 3:23.3 | 42 | 443 | 21 | 129 |
| 30:00.0 | 912m | 3:17.3 | 46 | 456 | 24 | 139 |
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Workout Graph
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