Andy Lindbo 30:00 row
3,985m
Meters
30:00.0
Time
3:45.8
Pace
200
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 140 |
June 16, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,985m | 3:45.8 | 30 | 404 | 19 | 117 |
| 6:00.0 | 877m | 3:25.2 | 40 | 439 | 21 | 104 |
| 12:00.0 | 837m | 3:35.0 | 35 | 421 | 20 | 109 |
| 18:00.0 | 791m | 3:47.5 | 30 | 402 | 19 | 123 |
| 24:00.0 | 752m | 3:59.3 | 26 | 387 | 18 | 130 |
| 30:00.0 | 729m | 4:06.9 | 23 | 380 | 18 | 123 |
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Workout Graph
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