Andy Lindbo 30:00 row
3,234m
Meters
30:00.0
Time
4:38.2
Pace
176
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 151 |
June 16, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,234m | 4:38.2 | 16 | 355 | 17 | 108 |
| 6:00.0 | 789m | 3:48.1 | 29 | 401 | 20 | 97 |
| 12:00.0 | 674m | 4:27.0 | 18 | 363 | 16 | 106 |
| 18:00.0 | 595m | 5:02.5 | 13 | 343 | 17 | 136 |
| 24:00.0 | 542m | 5:32.1 | 10 | 332 | 15 | 100 |
| 30:00.0 | 635m | 4:43.4 | 15 | 352 | 17 | 104 |
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Workout Graph
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