Andy Lindbo 30:00 row
4,148
Meters
30:00.0
Time
3:36.9
Pace
210
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 146 |
June 20, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,148 | 3:36.9 | 34 | 417 | 210 | 19 | 122 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 25 | 123 |
| 12:00.0 | 850 | 3:31.7 | 37 | 426 | 42 | 20 | 119 |
| 18:00.0 | 772 | 3:53.1 | 28 | 395 | 39 | 18 | 143 |
| 24:00.0 | 656 | 4:34.3 | 17 | 358 | 35 | 14 | 111 |
| 30:00.0 | 823 | 3:38.7 | 33 | 415 | 41 | 19 | 117 |
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Workout Graph
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