Andy Lindbo 30:00 row
4,222m
Meters
30:00.0
Time
3:33.1
Pace
212
Calories
114
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 155 |
June 21, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,222m | 3:33.1 | 36 | 424 | 18 | 114 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 23 | 136 |
| 12:00.0 | 808m | 3:42.7 | 32 | 408 | 18 | 102 |
| 18:00.0 | 780m | 3:50.7 | 28 | 398 | 18 | 109 |
| 24:00.0 | 794m | 3:46.7 | 30 | 403 | 17 | 114 |
| 30:00.0 | 796m | 3:46.1 | 30 | 404 | 18 | 113 |
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Workout Graph
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