Andy Lindbo 30:00 row
4,073m
Meters
30:00.0
Time
3:40.9
Pace
207
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 149 |
June 22, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,073m | 3:40.9 | 32 | 411 | 18 | 122 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 22 | 121 |
| 12:00.0 | 878m | 3:25.0 | 41 | 439 | 19 | 131 |
| 18:00.0 | 677m | 4:25.8 | 19 | 364 | 15 | 99 |
| 24:00.0 | 656m | 4:34.3 | 17 | 358 | 16 | 105 |
| 30:00.0 | 907m | 3:18.4 | 45 | 454 | 21 | 154 |
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Workout Graph
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