Andy Lindbo 30:00 row
3,939m
Meters
30:00.0
Time
3:48.4
Pace
200
Calories
118
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 146 |
June 23, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,939m | 3:48.4 | 29 | 400 | 18 | 118 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 22 | 126 |
| 12:00.0 | 716m | 4:11.3 | 22 | 375 | 16 | 103 |
| 18:00.0 | 821m | 3:39.2 | 33 | 414 | 19 | 111 |
| 24:00.0 | 748m | 4:00.6 | 25 | 386 | 18 | 128 |
| 30:00.0 | 705m | 4:15.3 | 21 | 372 | 17 | 125 |
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Workout Graph
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