Andy Lindbo 30:00 row
2,542m
Meters
30:00.0
Time
5:54.0
Pace
166
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
| Stroke Count | 305 |
| Drag Factor | 140 |
June 24, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,542m | 5:54.0 | 8 | 327 | 10 | 107 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 20 | 105 |
| 12:00.0 | 657m | 4:33.9 | 17 | 358 | 13 | 106 |
| 18:00.0 | 480m | 6:15.0 | 7 | 322 | 10 | 126 |
| 24:00.0 | 90 | |||||
| 30:00.0 | 385m | 7:47.5 | 3 | 311 | 8 | 109 |
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Workout Graph
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