Andy Lindbo 30:00 row
4,287m
Meters
30:00.0
Time
3:29.9
Pace
217
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 137 |
June 28, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,287m | 3:29.9 | 38 | 430 | 19 | 113 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 | 107 |
| 12:00.0 | 904m | 3:19.1 | 44 | 452 | 21 | 132 |
| 18:00.0 | 760m | 3:56.8 | 26 | 390 | 17 | 127 |
| 24:00.0 | 728m | 4:07.2 | 23 | 379 | 17 | 99 |
| 30:00.0 | 829m | 3:37.1 | 34 | 417 | 19 | 100 |
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Workout Graph
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