Andy Lindbo 30:00 row
3,765m
Meters
30:00.0
Time
3:59.0
Pace
200
Calories
119
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 156 |
June 30, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,765m | 3:59.0 | 26 | 388 | 17 | 119 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 | 134 |
| 12:00.0 | 742m | 4:02.5 | 25 | 384 | 16 | 129 |
| 18:00.0 | 697m | 4:18.2 | 20 | 369 | 15 | 103 |
| 24:00.0 | 583m | 5:08.7 | 12 | 340 | 17 | 130 |
| 30:00.0 | 625m | 4:48.0 | 15 | 350 | 15 | 103 |
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Workout Graph
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