Andy Lindbo 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 141 |
July 05, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 26 | 157 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 144 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 | 153 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | 159 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | 160 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 172 |
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Workout Graph
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