Andy Lindbo 30:00 row

6,222m

Meters

30:00.0

Time

2:24.6

Pace

346

Calories

157

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate26
Stroke Count791
Drag Factor141

July 05, 2022 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,222m 2:24.6 116 698 26 157
6:00.0 1,253m 2:23.6 118 706 27 144
12:00.0 1,219m 2:27.6 109 674 26 153
18:00.0 1,222m 2:27.2 110 676 26 159
24:00.0 1,234m 2:25.8 113 688 27 160
30:00.0 1,294m 2:19.1 130 747 28 172

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Workout Graph

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