Andy Lindbo 30:00 row
4,699m
Meters
30:00.0
Time
3:11.5
Pace
236
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 140 |
July 07, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,699m | 3:11.5 | 50 | 471 | 20 | 127 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 23 | 122 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 | 128 |
| 18:00.0 | 881m | 3:24.3 | 41 | 441 | 19 | 131 |
| 24:00.0 | 848m | 3:32.2 | 37 | 425 | 19 | 119 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 20 | 137 |
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Workout Graph
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