Andy Lindbo 30:00 row
5,117m
Meters
30:00.0
Time
2:55.8
Pace
260
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 142 |
July 12, 2022 18:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,117m | 2:55.8 | 64 | 521 | 23 | 122 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 23 | 110 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 23 | 110 |
| 18:00.0 | 934m | 3:12.7 | 49 | 468 | 22 | 121 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 24 | 134 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.