Andy Lindbo 30:00 row
5,042m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 139 |
July 13, 2022 18:03:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,042m | 2:58.5 | 62 | 511 | 23 | 120 |
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 22 | 113 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 24 | 124 |
| 18:00.0 | 935m | 3:12.5 | 49 | 468 | 21 | 110 |
| 24:00.0 | 995m | 3:00.9 | 59 | 503 | 23 | 107 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.