Andy Lindbo 30:00 row
5,190m
Meters
30:00.0
Time
2:53.4
Pace
269
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 139 |
August 09, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,190m | 2:53.4 | 67 | 530 | 23 | 130 |
| 6:00.0 | 928m | 3:13.9 | 48 | 465 | 21 | 109 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 135 |
| 18:00.0 | 876m | 3:25.4 | 40 | 438 | 19 | 110 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 23 | 138 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | 162 |
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Workout Graph
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