Andy Lindbo 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
298
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 139 |
August 11, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 24 | 131 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 | 114 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 20 | 120 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 130 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 | 133 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 159 |
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Workout Graph
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