Andy Lindbo 30:00 row
5,120m
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
August 23, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120m | 2:55.7 | 64 | 521 | 23 | 130 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 | 118 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 23 | 115 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 21 | 123 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 | 134 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.