Andy Lindbo 30:00 row
5,305m
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
August 25, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305m | 2:49.6 | 72 | 546 | 24 | 118 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 111 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 | 110 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 23 | 117 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 23 | 107 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 25 | 147 |
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Workout Graph
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