Andy Lindbo 30:00 row
4,891m
Meters
30:00.0
Time
3:04.0
Pace
245
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 137 |
August 30, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,891m | 3:04.0 | 56 | 493 | 22 | 117 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 24 | 123 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 22 | 114 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 21 | 117 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | 124 |
| 30:00.0 | 949m | 3:09.6 | 51 | 476 | 22 | 107 |
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Workout Graph
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