Andy Lindbo 30:00 row
5,088m
Meters
30:00.0
Time
2:56.8
Pace
259
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 138 |
September 06, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,088m | 2:56.8 | 63 | 517 | 23 | 125 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 24 | 112 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 26 | 123 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 | 116 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 24 | 139 |
| 30:00.0 | 876m | 3:25.4 | 40 | 438 | 21 | 138 |
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Workout Graph
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