Andy Lindbo 30:00 row
4,228m
Meters
30:00.0
Time
3:32.8
Pace
212
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 140 |
September 15, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,228m | 3:32.8 | 36 | 424 | 19 | 116 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 22 | 110 |
| 12:00.0 | 792m | 3:47.2 | 30 | 402 | 18 | 107 |
| 18:00.0 | 778m | 3:51.3 | 28 | 397 | 18 | 119 |
| 24:00.0 | 795m | 3:46.4 | 30 | 403 | 18 | 122 |
| 30:00.0 | 884m | 3:23.6 | 41 | 442 | 20 | 124 |
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Workout Graph
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