Andy Lindbo 30:00 row
3,913m
Meters
30:00.0
Time
3:50.0
Pace
206
Calories
122
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 141 |
September 20, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,913m | 3:50.0 | 29 | 398 | 18 | 122 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 135 |
| 12:00.0 | 728m | 4:07.2 | 23 | 379 | 17 | 138 |
| 18:00.0 | 625m | 4:48.0 | 15 | 350 | 14 | 129 |
| 24:00.0 | 631m | 4:45.2 | 15 | 351 | 14 | 99 |
| 30:00.0 | 795m | 3:46.4 | 30 | 403 | 20 | 111 |
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Workout Graph
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