Andy Lindbo 30:00 row
4,903m
Meters
30:00.0
Time
3:03.5
Pace
246
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 138 |
September 22, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,903m | 3:03.5 | 57 | 494 | 21 | 104 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 | 105 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 | 102 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 22 | 103 |
| 24:00.0 | 935m | 3:12.5 | 49 | 468 | 21 | 107 |
| 30:00.0 | 900m | 3:20.0 | 44 | 450 | 20 | 107 |
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Workout Graph
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