Andy Lindbo 30:00 row
4,510m
Meters
30:00.0
Time
3:19.5
Pace
225
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 140 |
September 27, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,510m | 3:19.5 | 44 | 451 | 19 | 124 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 24 | 117 |
| 12:00.0 | 852m | 3:31.2 | 37 | 427 | 18 | 110 |
| 18:00.0 | 806m | 3:43.3 | 31 | 408 | 18 | 111 |
| 24:00.0 | 837m | 3:35.0 | 35 | 421 | 18 | 117 |
| 30:00.0 | 940m | 3:11.4 | 50 | 471 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.