Andy Lindbo 30:00 row
4,368m
Meters
30:00.0
Time
3:26.0
Pace
219
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 141 |
September 29, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,368m | 3:26.0 | 40 | 437 | 18 | 121 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 22 | 106 |
| 12:00.0 | 860m | 3:29.3 | 38 | 431 | 18 | 106 |
| 18:00.0 | 822m | 3:38.9 | 33 | 414 | 17 | 115 |
| 24:00.0 | 822m | 3:38.9 | 33 | 414 | 18 | 126 |
| 30:00.0 | 840m | 3:34.2 | 36 | 422 | 19 | 154 |
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Workout Graph
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