Andy Lindbo 30:00 row
4,341m
Meters
30:00.0
Time
3:27.3
Pace
217
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 139 |
October 04, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,341m | 3:27.3 | 39 | 435 | 20 | 110 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 23 | 121 |
| 12:00.0 | 779m | 3:51.0 | 28 | 397 | 18 | 101 |
| 18:00.0 | 769m | 3:54.0 | 27 | 393 | 18 | 103 |
| 24:00.0 | 846m | 3:32.7 | 36 | 425 | 19 | 110 |
| 30:00.0 | 952m | 3:09.0 | 52 | 478 | 22 | 119 |
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Workout Graph
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