Andy Lindbo 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 139 |
October 06, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 26 | 143 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | 132 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 | 137 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 | 128 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 | 146 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 28 | 174 |
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Workout Graph
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