Andy Lindbo 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
267
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 142 |
October 11, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 23 | 128 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 117 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 25 | 112 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 122 |
| 24:00.0 | 930m | 3:13.5 | 48 | 466 | 20 | 141 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 22 | 152 |
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Workout Graph
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