Andy Lindbo 30:07 row
5,033
Meters
30:07.2
Time
2:59.5
Pace
257
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 143 |
October 18, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,033 | 2:59.5 | 60 | 508 | 257 | 22 | 121 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 115 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 117 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 | 100 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 20 | 127 |
| 25:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 18 | 103 |
| 30:07.2 | 952 | 2:41.3 | 83 | 586 | 50 | 26 | 165 |
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Workout Graph
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