Andy Lindbo 30:00 row
5,179m
Meters
30:00.0
Time
2:53.7
Pace
265
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 141 |
October 25, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,179m | 2:53.7 | 67 | 529 | 23 | 120 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 23 | 96 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 24 | 106 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 135 |
| 24:00.0 | 958m | 3:07.8 | 53 | 481 | 21 | 122 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 | 143 |
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Workout Graph
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