Andy Lindbo 30:00 row
5,148m
Meters
30:00.0
Time
2:54.8
Pace
264
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 142 |
October 26, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,148m | 2:54.8 | 66 | 525 | 22 | 110 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 21 | 97 |
| 12:00.0 | 990m | 3:01.8 | 58 | 500 | 22 | 92 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 122 |
| 24:00.0 | 878m | 3:25.0 | 41 | 439 | 19 | 95 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 146 |
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Workout Graph
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