Andy Lindbo 30:00 row
4,836m
Meters
30:00.0
Time
3:06.1
Pace
246
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 141 |
October 27, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,836m | 3:06.1 | 54 | 486 | 20 | 114 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 121 |
| 12:00.0 | 890m | 3:22.2 | 42 | 445 | 18 | 97 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 21 | 103 |
| 24:00.0 | 859m | 3:29.5 | 38 | 430 | 19 | 119 |
| 30:00.0 | 938m | 3:11.8 | 50 | 470 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.