Andy Lindbo 30:00 row
4,808m
Meters
30:00.0
Time
3:07.1
Pace
243
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 139 |
November 01, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,808m | 3:07.1 | 53 | 483 | 21 | 120 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 | 117 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 21 | 99 |
| 18:00.0 | 925m | 3:14.5 | 47 | 463 | 21 | 110 |
| 24:00.0 | 790m | 3:47.8 | 30 | 401 | 18 | 121 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 23 | 154 |
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Workout Graph
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