Andy Lindbo 30:00 row
4,682m
Meters
30:00.0
Time
3:12.2
Pace
237
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 144 |
November 02, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,682m | 3:12.2 | 49 | 469 | 21 | 119 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 | 108 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 21 | 103 |
| 18:00.0 | 866m | 3:27.8 | 39 | 434 | 20 | 129 |
| 24:00.0 | 698m | 4:17.8 | 20 | 370 | 16 | 97 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 25 | 161 |
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Workout Graph
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