Andy Lindbo 30:00 row
5,278m
Meters
30:00.0
Time
2:50.5
Pace
275
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 143 |
November 03, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,278m | 2:50.5 | 71 | 542 | 23 | 115 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 | 106 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 22 | 100 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 24 | 104 |
| 24:00.0 | 878m | 3:25.0 | 41 | 439 | 20 | 114 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 29 | 153 |
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Workout Graph
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