Andy Lindbo 30:00 row
4,503m
Meters
30:00.0
Time
3:19.8
Pace
227
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 144 |
November 09, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,503m | 3:19.8 | 44 | 450 | 20 | 117 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 26 | 132 |
| 12:00.0 | 854m | 3:30.7 | 37 | 428 | 19 | 109 |
| 18:00.0 | 948m | 3:09.8 | 51 | 475 | 21 | 119 |
| 24:00.0 | 740m | 4:03.2 | 24 | 383 | 18 | 121 |
| 30:00.0 | 831m | 3:36.6 | 34 | 418 | 19 | 108 |
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Workout Graph
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