30:00 row on October 19, 2022

Andy Lindbo 30:00 row

4,600

Meters

30:00.0

Time

3:15.6

Pace

230

Calories

Average Watts	47
Calories Per Hour	460

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web