Andy Lindbo 30:00 row
5,012m
Meters
30:00.0
Time
2:59.5
Pace
257
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 142 |
November 10, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,012m | 2:59.5 | 60 | 508 | 22 | 108 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 27 | 115 |
| 12:00.0 | 920m | 3:15.6 | 47 | 460 | 20 | 96 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 21 | 99 |
| 24:00.0 | 860m | 3:29.3 | 38 | 431 | 19 | 103 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 24 | 127 |
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Workout Graph
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