Andy Lindbo 30:00 row

5,012m

Meters

30:00.0

Time

2:59.5

Pace

257

Calories

108

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate22
Stroke Count664
Drag Factor142

November 10, 2022 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,012m 2:59.5 60 508 22 108
6:00.0 1,163m 2:34.7 94 624 27 115
12:00.0 920m 3:15.6 47 460 20 96
18:00.0 976m 3:04.4 56 492 21 99
24:00.0 860m 3:29.3 38 431 19 103
30:00.0 1,094m 2:44.5 79 570 24 127

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Workout Graph

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