Andy Lindbo 30:00 row
4,519m
Meters
30:00.0
Time
3:19.1
Pace
224
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 141 |
November 11, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,519m | 3:19.1 | 44 | 452 | 19 | 122 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 22 | 104 |
| 12:00.0 | 845m | 3:33.0 | 36 | 424 | 18 | 101 |
| 18:00.0 | 924m | 3:14.8 | 47 | 462 | 20 | 112 |
| 24:00.0 | 934m | 3:12.7 | 49 | 468 | 20 | 134 |
| 30:00.0 | 811m | 3:41.9 | 32 | 410 | 18 | 159 |
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Workout Graph
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