Andy Lindbo 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
57
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 143 |
November 13, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | 151 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 139 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 159 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 148 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 160 |
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Workout Graph
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