Andy Lindbo 30:00 row
5,406m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 146 |
November 15, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,406m | 2:46.4 | 76 | 561 | 23 | 117 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 23 | 111 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 | 109 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 | 119 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 22 | 113 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 | 135 |
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Workout Graph
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