Andy Lindbo 30:00 row
4,926m
Meters
30:00.0
Time
3:02.7
Pace
249
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 145 |
November 16, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,926m | 3:02.7 | 57 | 497 | 21 | 120 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 22 | 108 |
| 12:00.0 | 977m | 3:04.2 | 56 | 492 | 22 | 120 |
| 18:00.0 | 879m | 3:24.7 | 41 | 440 | 19 | 99 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 | 123 |
| 30:00.0 | 946m | 3:10.2 | 51 | 474 | 21 | 154 |
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Workout Graph
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