Andy Lindbo 30:00 row
5,098m
Meters
30:00.0
Time
2:56.5
Pace
262
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 147 |
November 17, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,098m | 2:56.5 | 64 | 518 | 21 | 119 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 | 113 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 21 | 118 |
| 18:00.0 | 861m | 3:29.0 | 38 | 431 | 18 | 99 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 21 | 106 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 163 |
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Workout Graph
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