Andy Lindbo 30:00 row
4,831m
Meters
30:00.0
Time
3:06.2
Pace
245
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 144 |
November 19, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,831m | 3:06.2 | 54 | 486 | 21 | 126 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 125 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 19 | 125 |
| 18:00.0 | 881m | 3:24.3 | 41 | 441 | 19 | 124 |
| 24:00.0 | 903m | 3:19.3 | 44 | 452 | 19 | 106 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 23 | 150 |
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Workout Graph
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