Andy Lindbo 30:00 row
4,628m
Meters
30:00.0
Time
3:14.4
Pace
238
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 145 |
November 21, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,628m | 3:14.4 | 48 | 463 | 19 | 126 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 23 | 138 |
| 12:00.0 | 838m | 3:34.7 | 35 | 421 | 18 | 121 |
| 18:00.0 | 848m | 3:32.2 | 37 | 425 | 18 | 102 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 24 | 141 |
| 30:00.0 | 687m | 4:22.0 | 19 | 366 | 16 | 129 |
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Workout Graph
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