Andy Lindbo 500m row
500m
Meters
2:25.0
Time
2:25.0
Pace
26
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 146 |
November 25, 2022 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | 123 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | 107 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 24 | 113 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 125 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 | 133 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 31 | 137 |
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Workout Graph
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