Andy Lindbo 500m row
500m
Meters
2:48.1
Time
2:48.1
Pace
26
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 147 |
November 25, 2022 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 22 | 121 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 | 108 |
| 0:58.3 | 200m | 4:51.5 | 14 | 348 | 13 | 111 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 31 | 121 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 128 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 137 |
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Workout Graph
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