Andy Lindbo 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
29
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 148 |
November 25, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 140 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 124 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 133 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 31 | 141 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 148 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 155 |
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Workout Graph
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