Andy Lindbo 30:00 row
4,982m
Meters
30:00.0
Time
3:00.6
Pace
252
Calories
127
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 142 |
November 28, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,982m | 3:00.6 | 59 | 504 | 21 | 127 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 22 | 103 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 25 | 121 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 18 | 120 |
| 24:00.0 | 913m | 3:17.1 | 46 | 457 | 19 | 134 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 21 | 158 |
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Workout Graph
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